Prevent cardiovascular problems
One of the significant benefits of chili is that they can support extremely effective cardiovascular health.Capsaicin compounds that make up the spicy taste of chili have been shown to reduce cholesterol levels, reduce blood pressure and improve blood circulation, thereby enhancing cardiovascular health.
According to the American Heart Association, proper chili -eating people who are often at risk of death from cardiovascular disease is 26% lower than those who do not eat.In fact, the consumption of chili regularly is related to a 25% reduction of deaths due to any cause and 23% of cancer deaths, compared to those who never or rarely eat chili.
Chili offers a series of incredible health benefits.Photo: Getty Images
Good for digestion
Although people often think that spicy food can cause stomach irritation, chili can really promote digestive health.The spicyness from chili stimulates digestive fluid production, helps the stomach decay food more effectively.This can help digestion such as flatulence and indigestion.
However, a study published in the Journal of Experimental cell research said that chili was mainly beneficial to the gastrointestinal health when consumed in moderate level.Consuming too much chili can be harmful to your digestive health.Therefore, make sure you consume moderately.
Enhance immunity
Chili is rich in vitamins, especially vitamin C, essential for powerful immune system.Not only that, chili also contains a lot of vitamins A, E and B, potassium, magnesium, iron, calcium and antioxidants, all known to improve immunity, according to Moj Food Processing andTechnology.
Eating chili properly helps boost immunity.Photo: Istock
Eating chili regularly can help you fight infections, improve skin health and enhance iron absorption from other foods.However, consume moderately, otherwise it can disrupt digestive, negatively affects your immune system.
Support weight loss
Chili can be helpful for people who want to lose weight.Capsaicin, found in chili, has been shown to increase metabolism by increasing body temperature, helping to burn more calories.
This process is called heat generation, in which the body burns energy to produce heat.A study published in Appetite magazine shows that consuming capsaicin increases the body's fat burning and reduces appetite.In addition, chili can also help reduce the amount of calories, support weight loss.
Reduce the risk of cancer
Chili can help reduce the risk of cancer.Capsaicin has been shown to have anti -cancer properties, as it can inhibit the growth of cancer cells and even activate cancer cells dying in some types of cancer.In addition, the antioxidant in chili also contributes to reducing the risk of cancer, as they help neutralize free radicals that can lead to cancer growth.
According to Health Shots